Services, Fees,
and What to Expect
Brief Consultation (15 minutes) | Free
I offer a 15-minute phone consultation at no cost. This is a chance for you to ask me any questions you have and for us to ensure we're likely to be a good fit before scheduling a full session.
Individual Therapy (50 minutes) | $190 per session
While it depends on your goals and stage of therapy, sessions with me are typically a combination of compassionate listening, exploration of concerns, support, validation, and discussion of concrete coping tools.
Initial Evaluation (50 minutes) | $220
The first step when initiating individual counseling is for me to assess your mental health history and needs. That means our first official appointment won't feel like therapy quite yet - it'll consist of me asking you lots of questions that'll help me provide recommendations and find out your goals for therapy.
Referral Assistance (25 minutes) | $65 per session
Perhaps I'm not the therapist for you, but you feel lost and discouraged and need help in your search. Goodness-of-fit is important, and the therapist hunt can be daunting - especially without access to someone who can answer your questions about the process. Referral Assistance is a non-clinical service via video-conferencing in which I provide practical guidance to help you jumpstart or expedite your therapist search.
Group Therapy (75 minutes) | $65 per session unless indicated otherwise
Group is a powerful form of therapy offering unique therapeutic benefits that individual therapy cannot. This format is also a great option for those who want a more affordable weekly support space.
Before joining a group, we'd meet one-on-one for a 50-minute Pre-Group Consultation. This is a chance for you to learn more about the group, for me to hear about your needs related to the group topic, and for us to decide together if it would be a good fit for you.
I'm currently maintaining a list of interest in the following groups:
❖ Cultivating Self-Compassion | Structured, interactive, 10-week group for individuals desiring to improve their sense of worth and relationship with self. Blends education with experiential exercises and group support.
❖ Living Well With Anxiety | Structured, interactive, 10-week group for individuals seeking to learn concepts and tools for anxiety management. Blends education with experiential exercises and group support.
❖ Release & Renew: Support & Coping Skills Group | Ongoing, semi-structured group designed to serve as a maintenance form of support, along with opportunities to reinforce and augment existing coping skills.
❖ Dare We Say: Interpersonal Process Group | Ongoing, unstructured group designed for adults age ~20-40. Participants utilize the group interactions to deepen their self-awareness, practice authentic emotional expression, and try out new ways of relating to others (e.g., vulnerability, boundary-setting, taking up space), all in a safe and supportive environment.
❖ Out Here Thriving: Divorce Support Group | Ongoing, unstructured support group for folks coping with divorce.