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Evidence-based therapy delivered through a strength-based, relational approach

Welcome! I offer in-person and video-based counseling to adults age 18-45 in Texas.
I primarily work with college-aged adults, young professionals, and parents/caregivers. 

I'm proudly allied with queer, transgender, and BIPOC communities. I unequivocally affirm the dignity and humanity of people of color, LGBTQIA+ communities, and all individuals and groups bearing the pain of oppression based on identity factors such as skin color, ability, size, language, and citizenship status. 



  • Anxiety in its many forms

  • Self-compassion/relationship to self

  • Identity exploration - including gender and sexual or affectional identity

  • Life transitions (e.g., emerging adulthood, parenthood, divorce)

  • Stress, burnout, and work-life balance

  • Authentic living

  • Sleep problems

  • Grief

  • Medical concerns affecting emotional well-being

  • Depression

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Primary Theories & Interventions

  • Cognitive-behavioral therapy (CBT)

  • Acceptance and Commitment Therapy (ACT)

  • Mindfulness

  • Parts work

  • Solution-focused

   Learn more about me on the "About Kate" page. 

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